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" You cannot live your life to please others.
The choice must be yours because
when you step out to face that creature,
you will step out alone."
~White Queen

Slay the Jabberwocky

Distress/Emergency Mental Health Lines

Ottawa Distress Center

The Distress Centre of Ottawa & Region is a 24/7 service providing a listening ear, suicide intervention, stress management, and more.

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613-238-1089
24hr Distress Line
Ottawa

Ottawa Suicide Prevention

24 Hour Help Lines:

Mental Health Crisis Line: 
within Ottawa 613-722-6914
outside Ottawa 1-866-996-0991

Crisis Line

IF IT'S A CRISIS TO YOU, IT'S A CRISIS TO US. JUST CALL.

 

 

Within Ottawa
613.722.6914

Outside Ottawa

1.866.996.0991

Canadian Mental Health Association

Canadian Mental Health Association (CMHA), Ontario, is a non-profit, charitable organization committed to making mental health possible for all.

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Ontario (Toll Free)

1-866-531-2600

Royal Ottawa Hospital

CARING FOR THOSE WHO NEED IT MOST, WHEN THEY NEED IT MOST.

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Mental Health Crisis Line

1.800.987.6424

Kids Help Phone

We're here for you.

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1-800-668-6868

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Youth Services Bureau

 24/7 Crisis Line: 613-260-2360

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